When we are stressed, our breathing accelerates. But we can act the other way: soothe the breath to decrease the st …

Quand nous sommes stressés, notre respiration s’accélère. Mais nous pouvons agir dans l’autre sens : apaiser la respiration pour diminuer le st…


When we are stressed, our breathing accelerates. But we can act the other way: soothe the breath to reduce stress. The exercises I invite you to discover today will teach your child to use his breathing as a refuge, an emotional management tool or a stress regulator. The …

Categories:   Educations

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