5 METHODS FOR HELPING A CHILD TO ENJOY WITH BREATHING. When we are stressed, our breathing accelerates. But we can act the other way: soothe the breath to reduce stress. The exercises I invite you to discover today will teach your child to use his breathing as a refuge, an emotional management tool or a stress regulator. The …

5 MÉTHODES POUR AIDER UN ENFANT À S’APAISER AVEC SA RESPIRATION. Quand nous sommes stressés, notre respiration s’accélère. Mais nous pouvons agir dans l’autre sens : apaiser la respiration pour diminuer le stress. Les exercices que je vous invite à découvrir aujourd’hui apprendront à votre enfant à se servir de sa respiration comme un refuge, un outil de gestion émotionnelle ou encore un régulateur de stress. La …


5 METHODS FOR HELPING A CHILD TO ENJOY WITH BREATHING. When we are stressed, our breathing accelerates. But we can act the other way: soothe the breath to reduce stress. The exercises I invite you to discover today will teach your child to use his breathing as a refuge, an emotional management tool or a stress regulator. The …

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